Tuesday, October 21, 2003
Monday Training
10 rounds in 22mins 27 seconds
I think that is an awesome time. Man it is amazing how 2 days of rest really help your body recupperate. So now I can approximately run 5 kM in 22 mins.
My Plan is to increase my distance to 10 kM (20 rounds) and once I reach the goal, I'll cut down on the distance and focus on the speed.
Fingers cross, I only have 3 weeks to increase my fitness to compete on the run
I think that is an awesome time. Man it is amazing how 2 days of rest really help your body recupperate. So now I can approximately run 5 kM in 22 mins.
My Plan is to increase my distance to 10 kM (20 rounds) and once I reach the goal, I'll cut down on the distance and focus on the speed.
Fingers cross, I only have 3 weeks to increase my fitness to compete on the run
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