So long and Thanks for all the fish

Damn it have been a long time since I have blog anything on this site or any other site.
why ?
Many things happen in my life which really change my focus.
Family is always a major factor. I am now a daddy of 2 boys!!
Work is another major factor. trying to manage over 5 people with no support from higher manager is always stressful.
Directions - asking myself what do I want to achieve in this blog?
does anyone read it? do I want anyone to read this?

most of the time I think I am voyeur when I read someone else blog.

but sometimes I missed the community talking to strangers and seeing how the other side of the world live.

Labels: rant...

DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers.

For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure - 30 days

2. Gastric - 10 days

3. Diabetes - 30 days

4. Constipation - 10 days

5. Cancer - 180 days

6. TB - 90 days

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

What say about water cure from our medical professionals?

This is a very good article. Not only about the warm water after your meal, but about heart attacks. The Chinese and Japanese drink hot green tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and may lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.
A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. Read this & Send the link to a friend. It could save a life. So, please be a true friend and send this article to all your friends you care about.

1.    Q:I've heard that cardiovascular exercise can prolong life; is this true?

A:Your heart is only good for so many beats, and that's it... don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.

2.    Q: Should I cut down on meat and eat more fruits and vegetables?

A:You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.


3.    Q:Should I reduce my alcohol intake?

A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!

4.    Q:How can I calculate my body/fat ratio?

A:Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.

5.    Q:What are some of the advantages of participating in a regular exercise program?

A:Can't think of a single one, sorry. My philosophy is: No Pain...Good !

6.    Q:Aren't fried foods bad for you?

A:YOU'RE NOT LISTENING!!! ... Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?

7.    Q:Will sit-ups help prevent me from getting a little soft around the middle?

A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.

8.    Q:Is chocolate bad for me?

A:Are you crazy? HELLO . Cocoa beans! Another vegetable!!! It's the best feel-good food around!

9.    Q:Is swimming good for your figure?

A:If swimming is good for your figure, explain whales to me.

10.    Q:Is getting in-shape important for my lifestyle?

A:Hey! 'Round' is a shape!

Well, I hope this has cleared up any misconceptions you may have had aboutfood and diets.

And remember:
"Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming "WOO HOO, What a Ride"

It is amazing that time really flies... he is already 8 months old !!
It is amazing how much he has changed and how much he has learned ...
His personality is really starting to show now...

I would have loved to stayed with him all day and play with him.... but I have to work...
He is learning to kiss mummy and daddy... and when he kisses you, your heart really just melt...

Meeting an old friend, really brought up some memory of some old flames...
Are we married man allowed to day dream/think about our old flames?
Do I have regrets with my past relationships, hell yes?
The First one always hard to forget and I still think of her often.
what should I do, I know I can't discuss it with my wife, cause this would definately be a disaster.

What do I think about?
Well, like how are they now?
What I could I have done to change the past mistake?
Remember the good old times without the resposibilities etc...

Have you ever bump into a long lost friend, have a quick chat with them and then, there was a moment of silence where both of you can't decide what to do next?
We haven't seen each other for over 5 years, we were semi-closed once (eg we had hours long chats on the phone about life and such)
So what do we do;
Do we hug, exhange contact details and promise to meet up again?
Do we hug, exhange contact details and promise to meet up again, but never do?
Do we just smile and say well it was nice to see you again and walk away?

Well we smile and walk away in the opposite direction.... what would you have done?

This is freaking weird.
After years for seeing the four fingers family it is werid to see them in real life.

http://youtube.com/watch?v=49IDp76kjPw